Biotin Dosage Calculator
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Biotin, also known as vitamin B7 or vitamin H, is an essential water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is necessary for the function of several enzymes known as carboxylases, which are part of important metabolic processes, such as the production of glucose and fatty acids. Biotin is also important for maintaining healthy skin, hair, and nails. Biotin is found in many foods, including beef liver, eggs, fish, nuts, seeds, and some vegetables. The recommended daily intake (RDI) of biotin ranges from 25-30 micrograms (mcg) for youth and increases with age.
