How much keratin should I take daily?

Keratin Dosage Calculator

Keratin Dosage Calculator

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Keratin is a fibrous structural protein that is found in hair, nails, horn, hoofs, wool, feathers, and the outermost layers of the skin. It serves important structural and protective functions, particularly in the epithelium, and some keratins have also been found to regulate key cellular activities, such as cell growth and protein synthesis.